How to Beat the Thai Heat: Local Tips for a Cool Summer

Orange juice to beat the Thai heat

How to Beat the Thai Heat: Local Tips for a Cool Summer

The Thai summer can be intense, but locals have mastered the art of staying cool — and so can you.

Start with what you wear. Choose loose, light-colored clothes made from breathable fabrics like cotton or linen. Wearing a wide-brim hat or carrying a UV umbrella helps block direct sun, especially in the early afternoon.

Stay hydrated all day. Popular local choices include iced butterfly pea tea, coconut water, and lime soda. These drinks are not only refreshing but also full of natural benefits. You’ll find them at street stalls, cafés, or convenience stores like 7-Eleven.

For snacks, go light. Look for juicy tropical fruits like watermelon, papaya, and pineapple. If you're near a café, try cold noodle dishes, summer salads, or fruit-based desserts like tub tim krob—crispy water chestnuts in iced coconut milk.

Take breaks indoors between 12 p.m. and 3 p.m. Many people spend this time in cafés, shopping malls, or shaded garden areas. Some hostels, like Heyyyy Bangkok, offer relaxing spaces where you can sip cold drinks or chill with friends and cats.

Plan your daily activities during early mornings or late afternoons. That’s when the sun is less intense and the air feels more breathable. Whether you're exploring Bangkok or chilling by the beach, you'll enjoy more with less fatigue.

If you’re sensitive to heat, try booking places that offer air conditioning and easy access to cold drinks and snacks. With just a few smart choices, summer in Thailand becomes not just manageable—but actually really enjoyable.